Discover Calm

You are so stressed you can’t even think straight much less think about how you can really make an impact on the world. It’s impacting your relationships and the quality of your life. You’re dead-ass tired at the end of every day and you want to have more time to do the things you love. You’ve realized that the old cliche is true – you can’t take care of anyone else if you aren’t taking care of yourself.

You’re ready to make a change and bring some calm into your life. In these sessions, we’ll determine what’s actually important to you and identify meaningful ways to tie these values into your life to bring down your stress level right now.

What you’ll get when you sign up for From Stressed to Relaxed:

• 2 60-minute one-on-one sessions with me via phone or in-person if you live in the Denver/Boulder area (all calls are recorded so you can listen again later if you want!)
• An understanding of what you really value and clarity on how you can bring more of these values into your current job and life
• Individualized self-care strategies that actually work for you, not just “take a bath and read a book” (unless that’s your jam)
• Email support in between sessions and up to two weeks after your last session in case any questions come up

COST: $150